Calculated using standard mathematical and industry formulas.
Free online Body Type Calculator calculator to monitor your health, fitness, and nutrition goals.
How to use this calculator?
Select your gender and measurement units.
Measure bust/shoulder circumference at the fullest point.
Measure waist circumference at the narrowest point.
Measure hip circumference at the widest point.
View your body shape classification and cardiovascular risk category based on WHR.
Formula & calculation method
WHR & Anthropometric Ratios
WHR = Waist ÷ Hip · WHtR = Waist ÷ Height
Hourglass: Bust/Hip ≈ 1 and Waist/Hip ≤ 0.75. Pear: Hip > Bust and Waist/Hip ≤ 0.80.
Step-by-step calculation example
Bust 90 cm, Waist 70 cm, Hip 95 cm → WHR = 0.74 (Hourglass, Low Risk).
Key insights to remember
Waist-to-Hip Ratio (WHR) above 0.85 for women or 0.90 for men indicates abdominal obesity and higher health risk.
Waist-to-Height Ratio (WHtR) should ideally be kept under 0.50 ('keep your waist circumference to less than half your height').
Body shape is largely determined by skeletal structure and fat distribution genetics.
How to interpret your results?
Body Shape
Classification based on comparative proportions of bust, waist, and hips.
Cardiovascular Health Risk
Assessment of metabolic risk based on abdominal fat deposition (WHR).
Frequently asked questions
What is a Body Type Calculator?
A Body Type Calculator evaluates physiological metrics to guide health, fitness, or nutrition plans.
How often should I recalculate?
Recalculate every 4 to 8 weeks to track meaningful body composition or health changes.
Is this calculation accurate for athletes?
Athletes with high muscle mass may require body-fat specific formulas like Katch-McArdle.
How can I improve my results?
Combine balanced nutrition, regular resistance training, adequate sleep, and hydration.
Are results confidential?
Yes, all calculations run 100% locally in your browser with zero data storage.
Should I consult a physician?
Always consult a certified medical professional before starting aggressive diets or training regimes.
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